You've built something great. It shouldn't cost you everything.
Build a thriving company without sacrificing your health, your family, or yourself.
You've built something great. It shouldn't cost you everything.
I help business owners and executives keep growing their companies without it costing them their health, their families, or themselves.
The hidden cost of a life without REST.
Here's what most overachievers don't realize: when your life rhythms are misaligned, you're not just tired—you're inefficient. You work harder for diminishing returns. You achieve goals but can't enjoy them. You help everyone else while neglecting yourself. That was me twenty years ago…
You're always "on" but never feel truly productive—the constant pressure to perform is draining your actual performance.
You've tried all the usual fixes—time off, better boundaries, delegation. But something still feels fundamentally off.
You're successful on paper but struggling internally—the gap between your external achievements and internal peace keeps growing.
Me, not long after my nervous breakdown in 2002—30lbs overweight with high triglycerides at age 27
THE REST ASSESSMENT
Most owner/CEOs are fixing the wrong problem.
Answer a few questions and see where you stand across the four rhythms that separate leaders running at their peak from the ones running on empty.
MY OFFERINGS
Three ways I can help you turn burnout into breakthrough
FREE NEWSLETTER
The RHYTHMS OF REST℠ Newsletter
Win at work and at home. Every other Sunday morning, I send one honest email to set up your week: a real story and one rhythm you can put to work right away. For owners and executives who want to keep growing without it costing their health, their family, or themselves.
BI-WEKLY PODCAST
The RHYTHMS OF REST℠ Leadership Podcast
Build a company that keeps growing and a life you actually want to come home to. Every other week, I have honest conversations about burnout, rhythm, and how driven leaders keep growing without paying for it with their health or their family. It’s the honesty of someone still figuring it out, not the polish of someone pretending he’s arrived.
LIMITED SPACE
Executive 1:1 and Group Coaching
Most owners think the problem is too much work. The real problem is the wrong rhythm. Work with me one-on-one, or alongside other owners and executives in a peer group, to find the rhythm that’s out of sync and rebuild your week around it. One client went from 12–15 hour days, seven days a week, to 2–4 hours, six days a week.
ABOUT ME
How my breakdown became my breakthrough.
Early in my leadership journey, I hit a breaking point—collapsing under the weight of anxiety, burnout, and the belief that rest had to be earned. Years later, on the verge of another breakdown, I had an epiphany that taught me I didn't have to control everything to live from a place of rest.
That moment became the beginning of a new way of living, leading to the creation of the RHYTHMS OF REST ℠—a framework to help others find sustainable success.
Twenty years after burnout—thriving and still learning at age 50
TESTIMONIALS
"Kent is a dynamic speaker and I was privileged to have him at our event. His expertise, delivery style, and impact were second to none. I highly recommend Kent!"
"Kent's approach to coaching is truly unique. He doesn't just offer one-size-fits-all solutions; he takes the time to understand you as a leader and the specific challenges you face."
"I loved hearing Kent speak! His talk gave me fresh insight into burnout and overwhelm. Balance is elusive and hard to pinpoint. Instead, Kent encouraged us to explore different dimensions of life that create an overall sense of wholeness."
“I went from working 5–6 nights a week—home but mentally absent—to protecting 2–3 nights off and a full day of rest. Kent helped me see that rest isn’t laziness; it makes me a better leader."
Valeria Isaacs
CEO, FriendsheepⓇ
"Kent is a dynamic speaker and I was privileged to have him at our event. His expertise, delivery style, and impact were second to none. I highly recommend Kent!"
Mike Kim
Entrepreneur and Best Selling
Author of You Are the Brand
"'Other people haven’t changed, you have!' - the words of my CEO after observing my team interactions a few months into coaching with Kent. Before that, I bulldozed through people and problems..."
Cliff Miller
CTO, Intrasystems
“I used to think rest was something I had to earn. Kent gently challenged that belief and walked me into a whole new way of being. His wisdom, humility, and lived experience made all the difference.”
Jeshua Glanzmann
Coaching Client,
Founder of One 24 Creative
"Kent's talk gave me fresh insight into burnout and overwhelm. Balance is elusive and hard to pinpoint. Instead, Kent encouraged us to explore different dimensions of life that create an overall sense of wholeness."
Dr. Ellen Wong
Chief Happiness Officer,
Coach, Naturopathic Doctor
"Kent's approach to coaching is truly unique. He doesn't just offer one-size-fits-all solutions; he takes the time to understand you as a leader and the specific challenges you face."
Phil Lee
Executive Director of Singing Hills Camp
and Conference Center
“I went from working 5–6 nights a week—home but mentally absent—to protecting 2–3 nights off and a full day of rest. Kent helped me see that rest isn’t laziness; it makes me a better leader."
Valeria Isaacs
CEO, FriendsheepⓇ
"Kent is a dynamic speaker and I was privileged to have him at our event. His expertise, delivery style, and impact were second to none. I highly recommend Kent!"
Mike Kim
Entrepreneur and Best Selling
Author of You Are the Brand
